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Why I Began Meditating In My 40’s.

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Do you meditate? I didn’t always. In fact, until this past four years hadn’t ever considered it! But, can I just tell you how happy I am that its a part of my life now? Often, if you aren’t familiar with the practice of meditation, it’s often misunderstood as only a spiritual or religious practice. […]

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The Mood Boosting Mirror Trick

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It’s Summertime and I want to share something with you that I feel passionate¬†about… it’s all about the thoughts we have when we view ourselves in the mirror. Here’s the thing… When I wake up in the morning and see my reflection make-up free, I often think “Auuggh”… dark circles, a pasty face and then […]

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Escape the Grind

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On a whim, escape- get out of town and see where the weekend takes you! My hubby, Scott and I just did that very thing last weekend! We made it through graduation week with our oldest daughter and celebrated the end of elementary school with our youngest.