Mindset

Not-enough-ness

Posted on

Have you ever had feelings of not-enough-ness? A time when you’ve felt you weren’t enough? I know I have! I know I have! You know the feeling: I’m not ______ enough (thin, shapely, pretty, successful, etc.). Fill in the blank. Where do those feelings of not-enough-ness come up for you? Finances Family Body Fitness Business […]

Health

Do You Love Yourself?

Posted on

How’s your relationship with your body? My late 40’s brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I’ve never known before.

Mindset

Do You Invest In Yourself?

Posted on

Have you ever invested in yourself? A trip to the salon perhaps? Spa? Massage? Exercise and nutrition program? Personal Trainer? Self-study course? How did you feel afterward? Would you do it again? Was it worth every penny? I know when I invest in any of those things, I feel rejuvenated and inspired to repeat the […]

News

Why I Began Meditating In My 40’s.

Posted on

Do you meditate? I didn’t always. In fact, until this past four years hadn’t ever considered it! But, can I just tell you how happy I am that its a part of my life now? Often, if you aren’t familiar with the practice of meditation, it’s often misunderstood as only a spiritual or religious practice. […]

News

The Mood Boosting Mirror Trick

Posted on

It’s Summertime and I want to share something with you that I feel passionate about… it’s all about the thoughts we have when we view ourselves in the mirror. Here’s the thing… When I wake up in the morning and see my reflection make-up free, I often think “Auuggh”… dark circles, a pasty face and then […]

Beauty

Want Great Skin At Any Age?

Posted on

I’m often asked, how do I keep my skin looking fabulous? I had to think about it for a bit because what I’ve found works best on my skin isn’t an expensive cream or youth serum, acne solution, or wrinkle reducer.