Is stress getting the best of you? Feeling frazzled, overwhelmed, or riddled with anxiety? Perhaps you feel you’re carrying the weight of the world on your shoulders? I’ve been there! What if I told you there’s a secret to reduce your stress, get more sleep, eat right and move your body more? Would you want […]
Have you ever thought relationships are hard? Felt unheard or misunderstood? Then check out my latest post for a key for easier relationships.
Have you ever had feelings of not-enough-ness? A time when you’ve felt you weren’t enough? I know I have! I know I have! You know the feeling: I’m not ______ enough (thin, shapely, pretty, successful, etc.). Fill in the blank. Where do those feelings of not-enough-ness come up for you? Finances Family Body Fitness Business […]
How’s your relationship with your body? My late 40’s brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I’ve never known before.
Have you ever invested in yourself? A trip to the salon perhaps? Spa? Massage? Exercise and nutrition program? Personal Trainer? Self-study course? How did you feel afterward? Would you do it again? Was it worth every penny? I know when I invest in any of those things, I feel rejuvenated and inspired to repeat the […]
The big, burning and sometimes undecided question in life. Embrace what you love, let go and go for it!
Why is it that we reach a certain age and suddenly, we think we are too old to start something new?
Life is a series of choices – our choices. We are responsible for how we respond to what happens to us in life. Everyday we’re faced with a series of choices that mold who we are: choices with food, exercise, relationships, career. Sometimes, though, we’re faced with difficulties in life.
I’ve experienced many proud parent moments in my life. As parents we are our kids first teachers and (hopefully) the voice in their heads as they grow. I was so touched to have come across this beautiful display of positive thinking in my daughter’s room, that I wanted to share it with you.
Life is busy and we come and go racing to the next meeting, class, school event, or kid’s activity. Over time, this “drop and go lifestyle” can result in clutter in our homes and offices and lead to added stress in our lives.