Mindset

Not-enough-ness

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Have you ever had feelings of not-enough-ness? A time when you’ve felt you weren’t enough? I know I have! I know I have! You know the feeling: I’m not ______ enough (thin, shapely, pretty, successful, etc.). Fill in the blank. Where do those feelings of not-enough-ness come up for you? Finances Family Body Fitness Business […]

Health

Do You Love Yourself?

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How’s your relationship with your body? My late 40’s brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I’ve never known before.

Mindset

Do You Invest In Yourself?

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Have you ever invested in yourself? A trip to the salon perhaps? Spa? Massage? Exercise and nutrition program? Personal Trainer? Self-study course? How did you feel afterward? Would you do it again? Was it worth every penny? I know when I invest in any of those things, I feel rejuvenated and inspired to repeat the […]

Mindset

You Either Get Bitter or You Get Better

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Life is a series of choices – our choices. We are responsible for how we respond to what happens to us in life. Everyday we’re faced with a series of choices that mold who we are: choices with food, exercise, relationships, career. Sometimes, though, we’re faced with difficulties in life.

Mindset

POWER of POSITIVE THINKING

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I’ve experienced many proud parent moments in my life. As parents we are our kids first teachers and (hopefully) the voice in their heads as they grow. I was so touched to have come across this beautiful display of positive thinking in my daughter’s room, that I wanted to share it with you.

Mindset

Clutter Free, Stress Free?

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Life is busy and we come and go racing to the next meeting, class,  school event, or kid’s activity. Over time, this “drop and go lifestyle” can result in clutter in our homes and offices and lead to added stress in our lives.