Have you ever had feelings of not-enough-ness? A time when you’ve felt you weren’t enough? I know I have! I know I have! You know the feeling: I’m not ______ enough (thin, shapely, pretty, successful, etc.). Fill in the blank. Where do those feelings of not-enough-ness come up for you? Finances Family Body Fitness Business […]
How’s your relationship with your body? My late 40’s brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I’ve never known before.
With the holidays upon us, your stress level may be at an all-time high! Read on for my top 6 remedies to reduce Holiday stress…
Have you ever invested in yourself? A trip to the salon perhaps? Spa? Massage? Exercise and nutrition program? Personal Trainer? Self-study course? How did you feel afterward? Would you do it again? Was it worth every penny? I know when I invest in any of those things, I feel rejuvenated and inspired to repeat the […]
Do you meditate? I didn’t always. In fact, until this past four years hadn’t ever considered it! But, can I just tell you how happy I am that its a part of my life now? Often, if you aren’t familiar with the practice of meditation, it’s often misunderstood as only a spiritual or religious practice. […]
It may surprise you that an impromptu trip to Hat Creek, Ca last week, inspired me to share a bit of my story with you. As I settled in with my fishing pole next to the beautiful mountain creek, I listened to the birds singing and the water rushing around me. I soaked in the […]
It’s Summertime and I want to share something with you that I feel passionate about… it’s all about the thoughts we have when we view ourselves in the mirror. Here’s the thing… When I wake up in the morning and see my reflection make-up free, I often think “Auuggh”… dark circles, a pasty face and then […]
Have you heard of SparkChico? Get your tickets now to this amazing live event coming to Chico, CA Aug 12-13!!
I’m often asked, how do I keep my skin looking fabulous? I had to think about it for a bit because what I’ve found works best on my skin isn’t an expensive cream or youth serum, acne solution, or wrinkle reducer.
We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by Sarah Fragoso and Dr. Brooke! This event will be held April 20th-23rd at JS Strength & Conditioning in Chico, CA!