About

fullsizerender-19ABOUT MICHELE LAINE

Hello and Welcome!

I’m a mother of two beautiful daughters, wife, business owner, Bestselling Author, a personal trainer at JS Strength & Conditioning and Mind-Body Accountability Coach. I’ve started my very own blog to share my ramblings on life: aging gracefully after 40, family, health, wellness, and embracing beauty along the way.

My oldest daughter is about to embark upon college and my youngest, middle school. Where has time gone?  Together, we can share these and other life milestones and embark upon the next phases of life.

I’ll write about my perspectives on life, love, family, friendship, health, hormones, mindfulness, wellness, beauty for the woman over 30 and whatever else I find interesting. As a consultant, coach and personal trainer, I work with my clients to help them realize their potential and strength in this crazy thing called life: to believe in their abilities and potential and live their best life possible. I love to inspire others to reach their highest potential and prioritize their self-care. I don’t accept the word “can’t” because I believe there is always a way. I believe in optimizing health by following five pillars: sleep, nutrition, exercise, stress management, and following passions in life.  10367604_989713381044214_3098598302101282117_n

My daughters and I share a love of all things beauty.We’ll be sharing beauty tips and fun videos along the way on hair, nails, and makeup. 11692716_1140314562650761_1194375017293155915_n

Let us not forget my food! My husband Scott and I LOVE to cook, in fact, the whole family does. Watch for some easy, delicious recipes posted on my blog; we have lots of favorites to share.

I feel like the luckiest person having spent the last decade educating my myself on health, movement, and wellness from some of the best in the industry. I’m excited to share all of this with you and have you along for this next chapter of life. Now in my forties, I’ve learned a few things about myself and my philosophies:

    • Don’t be afraid to be who you are and embrace the REAL you!!  It’s okay, there are no “right” answers, and it doesn’t matter what others think- no one is perfect!
    • You’re a collection of many passions, and it’s NEVER too late to live them.
    • Face your fears and live your dreams, they are a part of you and who you’re meant to be.
    • Live life and choose to be happy; fill your life with people and memories that fill your cup and let the rest go.
    • Live the life you were meant to live -it’s never too late to make changes!!

Your body in your 40’s is NOT the same as your body in your 20’s; in fact, it might be talking to you, and it’s time to listen. Lifestyle changes can make improvements in health while navigating all of the changes women’s bodies experience!!

  • Never stop educating yourself.

All my passions rolled into one website! For more information on my coaching services, please click on the “Work With Me” page.

Thank you for joining me at the beginning of my ground breaking new adventure!

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