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"I highly recommend Michele, no matter what you’re going through. She’s grounded, practical, supportive, creative, and inspirational."

- Candice Hall

Catch up with me

The Key to Easier Relationships

Have you ever thought relationships are hard? Felt unheard or misunderstood? Then check out my latest post for a key for easier relationships.
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The Key to Easier Relationships

Not-enough-ness

Have you ever had feelings of not-enough-ness? A time when you've felt you weren't enough? I know I have! I know
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Not-enough-ness

Do You Love Yourself?

How's your relationship with your body? My late 40's brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I've never known before.
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Do You Love Yourself?

6 Remedies To Reduce Holiday Stress

With the holidays upon us, your stress level may be at an all-time high! Read on for my top 6 remedies to reduce Holiday stress...
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6 Remedies To Reduce Holiday Stress

Do You Invest In Yourself?

Have you ever invested in yourself? A trip to the salon perhaps? Spa? Massage? Exercise and nutrition program? Personal Trainer?
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Do You Invest In Yourself?

Why I Began Meditating In My 40’s.

Do you meditate? I didn't always. In fact, until this past four years hadn't ever considered it! But, can I just
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Why I Began Meditating In My 40’s.

Do you know my story? …It may surprise you.

It may surprise you that an impromptu trip to Hat Creek, Ca last week, inspired me to share a bit
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Do you know my story? …It may surprise you.

The Mood Boosting Mirror Trick

It's Summertime and I want to share something with you that I feel passionate about... it's all about the thoughts we
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The Mood Boosting Mirror Trick

I’ll Be Speaking at SPARK Chico

Have you heard of SparkChico? Get your tickets now to this amazing live event coming to Chico, CA Aug 12-13!!
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I’ll Be Speaking at SPARK Chico

Want Great Skin At Any Age?

I’m often asked, how do I keep my skin looking fabulous? I had to think about it for a bit because what I’ve found works best on my skin isn’t an expensive cream or youth serum, acne solution, or wrinkle reducer.
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Want Great Skin At Any Age?